You have probably calculated your macros too and have downloaded My Fitness Pal onto your phone.
Suddenly the hold the sugar has on you starts to manifest. Cravings become a bit harder than expected and to top it all, you are still not 100% sure you're doing everything right with all the different advices about what and how much to eat. And should you take supplements... blah, blah, blah.
Here's the thing: when I first started I thought I knew everything (first rule of stupidity) but I got confused. So I followed my macros to a "T". I tiptoed with what I knew and plodded along. Guess what? That is fine. It worked for me, it allowed me to start my journey. And the more I learned the more relaxed and confident I became. I could start to make adjustments and face the cha…