But the reality is I am not strict. I don't consider myself as having this super self controle and discipline. I just chose my war. And my war is with sugar mainly.
Looking back at pictures of me prior to Keto, regardless of what period it was I seem to be looking the same... puffy, round, chubby. And yet many of my friends claim they never saw me as being fat (bless their honesty).
I was not morbidly obese, nor was I told I had to lose weight for health reasons, but for the last 20 years I had been above 90kg and the weight would go up to 100s and back depending on the time of the year. I have selfies, upon selfies, in gym gear. Hoping that one day I could look back and see the difference. But I pretty much looked the same.
I counted calories, I skipped meals, I tried juice diets, soup …